Shake it, Shake!

The 2009 Nutrition Month has finally come! This July, a lot of activities were done and still going on in our campus. Some active participants have joined in the different contests like the nutri quiz, cookfest & foodfest while others are still planning to be in the upcoming activities.

The theme "Wastong Nutrisyon Kailangan, Lifestyle Diseases Iwasan" is what is being emphasized, apparently, what everyone should endeavor to work out for. Of course, proper way of living is the need of us humans to be protected against pain-causing diseases. I mean it's like putting all the carrots, potatoes, cabbages and bittermelon in a blender, and then harmonize and afterwhich sip every drop like it's just a normal drink? Perfect chap! [HAHA].

Analyzing it, I truly appreciate and understand how and why the school is implementing such

activities. One reason I can visualize is that -- for us to open our eyes and begin thinking of some ways on how we can improve and take care of ourselves - our health, our life.

Therafter, we'll have to follow the food pyramid, the varieties of food that we should have and proper personal hygiene.